Someone has rightly said “Don’t Let the Past Steal Your Present” but easier said than done, we all have some miserable moments from past to mourn on and we all keep making plans for our future and in that we forget to enjoy what we have actually in Present.
When you buy an item from a store, you want to enjoy it fully before its expiry date. So why don’t you enjoy your life before its expiry date. Yes life comes with an expiry date. So in the course of making plan for better future don’t forget to enjoy what you hold in present. We should definitely plan for future but we should not make worries of future, our present.
As we all have worries for future so we all have some painful emotions from past to mourn. Many of us has tendencies to dwell in past. No one want to remember his painful past but our minds keep wandering there.
To Stay in Present Moment, we need to practice certain arts like meditation and gratefulness to make our mind calm. Many of us only see what we don’t have but now just take a pause, close your eyes and try to see what you have at present and be grateful for all those peoples, things and relations which you have as many out there don’t have a luxury of even those. If you see nothing, still you have something and that is YOU. You are alive, you can eat whatever you want, you can go wherever you like and you can enjoy the life in various other ways.. isn’t that amazing? So why worry? Enjoy every moment. Be grateful and Just practice some meditation whether it is silent or mantra meditation that it will help you to focus on present in a long run and will give you the fulfillment. Now next time whenever your mind dwell in the past and worry for future, Don’t forget to enjoy what you have in present.